Resources
This page is a collection of carefully selected videos, podcasts, courses, interviews, and much more, all designed to help you understand Compassionate Self-Healing and dive deeper into this transformative method.
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Quantum leap into your Authentic Self. Use this powerful visualisation at least three times to unlock your ability to speak your truth.
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Release your inner child’s stored emotions using Contact Work - one of the many techniques used in Compassionate Self-Healing
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Discover the three main energetic origins of Rheumatoid Arthritis and how to release one of them using this exercise.
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Once you can release all your stored emotions you can bring about big shifts in your body. You can work on deep-seated feelings of rejection using this powerful exercise.
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An 8-Day online program, which you can work through at your own pace at home, to help create permanent, lasting change in your relationship with anxiety, and completely free yourself from panic attacks.
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An episode of the Perception Podcast with host Caroline Partridge where Amy O'Day talks about 'Compassionate Self Healing' and the origins of illness.
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Join this FREE Interactive Training to Unfreeze your Potential, Unlock Joy and Reclaim Connection in 2025
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A targeted meditation that works cumulatively, so use it daily and allow your nervous system to become fully accustomed to it.
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This 18 min meditation can be used in the moment when you are suffering from distracting symptoms, pain, or anxiety to help bring yourself back into balance. It is not a part of the process I use but can be used as a tool when you are having an off day.