The importance of Belief in the body and how the narratives we tell ourselves affect our health.
How to calm your nervous system part I - in the moment technniques to bring yourself back into your body when you are feeling triggered from stress.
How to calm your nervous system part II - The Waterfall Technique
How to calm your nervous system part III - Circling - which is my modified version of EFT - the Emotional Freedom Technique to be used in the moment to confront your stress triggers.